Diet for Lower Cholesterol a Key to a Healthier Heart
Diet for Lower Cholesterol a Key to a Healthier Heart

Diet for Lower Cholesterol a Key to a Healthier Heart

holesterol is a waxy substance that is produced by the liver every day. It is also found in meat and other food produced by animals. There are two types of cholesterol and these are the High-Density Lipoproteins which is known as the good cholesterol and the Low-Density Lipoproteins known as the bad cholesterol. LDL increases the risk of heart diseases while HDL helps flush out the bad cholesterol from the body. It is vital therefore to have a diet for lower cholesterol in order to have a healthier heart.  Squarespace

Eggs and milk are rich in cholesterol. Fish has a lower amount of cholesterol while beef, pork and chicken have high quantities of it. Foods that do not have cholesterol at all are vegetables, fruits, cereals, nuts, seeds, and grains. A diet for lower cholesterol should be rich in fish which has omega-3 fatty acids that are good for the heart. 

A diet for lower cholesterol also has food that has a reduced fat content. There are two types of fat and these are the saturated and unsaturated fats. The disadvantage of saturated fat is that it increases cholesterol in the blood. It is advisable therefore not to eat food that is high in such type of fat. Examples of food that contain high saturated fat are cheese, ice cream, whole milk, butter, cream, and meat. 

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