One way of recognizing a fad diet is said to be the promise of multiple miraculous effects upon health. And Zone diet promises a lot.
“Why is the Zone diet so controversial?””Beats me!”Extract from an interview with Dr. Barry Sears, by Harper&Collins PublishersFive cover promises
At first glance, Barry Sears’ first published book “Enter The Zone” has the following main points: Tiny Zone- Lose weight permanentlyReset your genetic codePrevent diseaseAchieve your maximum physical performanceEnhance your mental productivity
- prevent type II diabetes, as Zone diet is nothing more than permanent and accurate insulin control through food we ingestprevent cardiovascular diseases (cardiomyopathy, arthritis, artherosclerosis, hypertension, hypercholesterolemia)